Ok starting today with a new personal trainer to get back into shape. I use to be able to bench press 520lbs twice and that was a little over a year ago. I went to the gym last week and I struggled getting 315lbs twice. I don't feel like dealing with the pain to get back in shape but after looking at myself in the mirror... It's A Must. LOL

Ya...sheesh..520...that's MUCHO weight.Excellent!You'll get er done....just don't tear a rotator cuff or somethin gettin back into it.(like I did).It'll ruin yer whole plan!