I've changed my oil 6 times and the '08 Speedo reads, 4,920 miles. Within those 6 intervals, my oil changes have been around 877.3333 miles, on average. If I have the chain properly adjusted and have fresh oil in the bike, the transmission shifts smooth and without loss of gear plant.
But once the oil breaks down, my chain property set, I have nagging miss-shifts; the foot no longer can remain consistent; I have to stab a good plant of the shift lever. Once that round of oil goes off song say, it is time to change the oil. It is that consistent mileage wise; even though I extend that mileage less than 200 miles; it ruins my flow and is now one more thing to think about is like riding on a worn tire.
I have used a blend of 50/50 weight grades split down the middle, being 2 quarts are syn, the other 2 are straight weight racing oil. This last change was 100% syn. I feel no change between fresh 50/50 (50w/5-30w) or 4 fresh quarts of 100% 5/30w.
What will signal my next oil change will be the shift quality and how she goes right down the tubes is when it is time for me sign the page in my owner's manual.
This is Maintenance and is not subject to an oil dialog. This is more observation as to oil change intervals and not necessarily about oils but when is it time to change one's oil; as per owner's manual or seat of the pants is which ever comes first.